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₦5,000
- breathing techniques for instant calm — including Box Breathing, 4-7-8 Breathing, and the fast-acting Physiological Sigh
- Backed by the science of the nervous system — learn why slow breathing works and how to use it in real, high-pressure moments
- Lifestyle foundations for lasting calm — practical guidance on sleep, movement, nutrition, and digital habits
- Includes a full workbook with reflection prompts and a 7-day breathing starter challenge
- Instant digital download — start calming your nervous system today, no waiting required
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